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If You Can Not Fight Ageing Fight Its Effects
“We don’t grow older, we grow riper” – Pablo Picasso. Holds true in a very intrinsic sense, but might not in the physiological way. Aging is almost synonymous with wrinkles, fine lines, dry, lifeless...
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W for Walnuts: 5 Easy Superfood Recipes
Another one from the superfoods list is walnut, with its beneficial fatty acids and antioxidants. Mostly it is beneficial in the raw form, as roasting reduces many of its properties. Some studies have...
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